Blueberry-Coconut Popsicles with Chia Seeds

These popsicles are delicious and packed with good-for-you ingredients like blueberries, coconut, and chia seeds!

Summer has only just begun and already the heat in Texas is staggering. When thinking up ways to keep cool during the hot afternoons, popsicles come to mind, of course!

I love that these popsicles aren’t full of sugar and empty calories. They pack quite the nutritional punch! Organic blueberries, local honey, and chia seeds make them the perfect healthy treat for my kiddos.

These popsicles are delicious and packed with good-for-you ingredients like blueberries, coconut, and chia seeds!

Ever tried chia seeds? Chia seeds are an unprocessed, whole-grain food with a mild nutty flavor. They have quite a bit of fiber (10g per 1 oz) so you should only eat a small amount at a time. Chia seeds are also rich in omega-3 fats and protein. I love that it’s so convenient to add them to just about anything – like salads, smoothies, and popsicles!

These popsicles are delicious and packed with good-for-you ingredients like blueberries, coconut, and chia seeds!

I love that I caught my daughter licking her lips in this shot. She couldn’t wait to eat that popsicle!

Blueberry-Coconut Popsicles with Chia Seeds

Yield: 4 popsicles

Ingredients

  • 2 cups frozen blueberries
  • 1/4 cup shredded coconut
  • 2 tablespoons chia seeds
  • 2 tablespoons honey
  • juice from 1/2 lemon
  • 5 ice cubes
  • 1/2 cup water

Directions

  1. Add all ingredients to food processor and blend until smooth.
  2. Pour into popsicle molds and freeze.
http://realfoodenthusiast.com/blueberry-coconut-popsicles-with-chia-seeds/

Enjoy!

Linked to: Wellness Wednesday, Allergy-Free WednesdayThrifty Thursday, Full Plate Thursday, and Pennywise Platter Thursday.

Disclosure: Some of the links in the post above may be affiliate links. This means if you click on the link and purchase the item (at no extra cost to you), I will receive a commission. Regardless, I only recommend products or services I use personally and/or believe will add value to my readers.

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13 Comments

Comments

  1. YUM! I must try making these for my kiddos. They look awesome!

  2. Yum! And I have all of the ingredients!! Thanks for linking up to Wellness Wednesday! I’ll be featuring you in next week’s link-up!
    http://www.raisingthebarrs.com

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